Lose 10 Pounds in one hour!

If you thought – BS! You’re right – almost. This is a diet that’s not about not eating, Signature - 1nor incredible exercise (although it does involve an exercise!) and, true enough, it only takes one hour. I’m posting useful hints and short bits about starting to get rid of your excess stuff.  It is about losing weight – the cleaning, the storage $, the insurance to protect it, the stolen time justing thinking about where something is.

While I’ve run courses to help people lost their excess, I want to try now a slightly different tack.  I want to help you enjoy yourself as you’re down to what’s really important. So the link I’m giving you here is just a very small start. But the reward can be so enjoyable that you’ll want to follow along and do more -bit by bit. So check out the latest newsletter.

And do leave a comment!

An Ode to the Overwhelmed

At a time when there is so much to do, so many little things to be taken care of, and solitude time, I wanted to pass along this wonderful poem from another Clutter Cleaner Coach (how’ you like that onomatopoeia?) Samantha Bennet. There’s a link to her site after the poem. Enjoy. And, of course, comments are welcome!


And as you stand there Overwhelm

Late again

Because you forgot to allow time to park

And the elevator was slow

And you left 10 minutes late to begin with



With your shoes that pinch

And your pants that are a little too small

Since you started eating white bread again


And as you paw through your bag

Looking for the suite number

That you’re not sure you wrote down to begin with


Let us now praise you.



You, the untidy.

You, the careless.

You, the easily distracted by sparkly things.


The money you spend on late fees alone

Could feed a family in Africa – Which reminds you that you meant to send in the kids’ Unicef money and

Forgot.


And that despite your best efforts,

You rarely eat a square meal,

You almost never get enough sleep

And exercise seems like a word that magazines have developed

Just to make you feel bad about yourself.


But you are good and brave. Superwoman

You, flying by the seat of your pants

Making it work

Putting out fires

Saying your prayers

And dancing your dance of now and later and maybe and

I’ll-have-to-call-you-back-on-that-could-you-send-me-an-email-to-remind-me-to-call-you-back-on-that?



As innocent as each morning’s sunrise,

You are a fount of good intentions.

Your good humor is as graceful as a baby giraffe,

Even if that joke you were trying to make to the hotel clerk fell flat

And your toast at the wedding came out sounding a little…funny.



But you have gifts that no one knows about.pyke 044

You have the strength to bend in the wind

You have the joyful spirit that loves a good belly laugh,

You have the wisdom to understand that everything will all come out all right in the end and

You have the faith to light a candle rather than curse the darkness.



That is, if you could find the book of matches from that romantic restaurant that you went to for your anniversary but since you didn’t have a reservation they made you wait at the bar for half an hour during which you had two appletinis and the rest of the night is a bit of a blur. 

So much for the overpriced lingerie.


You are beautiful.


You are beautiful.



Frazzled and overworked and underpaid

You are the one who forgot your wallet

And forgot your receipt for the dry cleaners

And forgot your keys which you just set down five seconds ago, so where could they possibly have gone? 

But you never forget to say, “I love you”

And you never forget to give a big smile to that nice parking guy

And you never fail to show endless patience when the

Too-tightly wrapped and overly-conscientious start to offer their

Oh-so-helpful suggestions about how you might feel better if you would just learn to alphabetize your spice rack.

Approving staff
You are beautiful.


So, wear the lingerie on Monday for no reason.

And why not just refuse to participate in the bake sale this year?

And give yourself a compliment for something you did well today. 

Because you are the most beautiful person I’ve ever known.


© 2014 Samantha Bennett  http://TheOrganizedArtistCompany.com

May you get through this holiday season flying high and filled with gratitude!

Messy desk, messy mind?

You’ve seen the plaque “A messy desk means Genius,” and we know the dictum that if you clear the clutter out, your Office Worker with Mountain of Paperworkthinking will be clearer and more precise.  So what’s the truth? If you want to believe one (that’s 1) published study, the findings said that those with a messy desk tended to be more creative. They also tended to produce fresh and new ideas. So there!

On the other side of the coin, those who kept their spaces neat and clean? clean deskThey were more likely to “do the right thing,” like eating a more healthy diet or making a charitable donation. Maybe that’s because they don’t have such a crowd in their head, so they can be a bit more generous to others and to themselves.

Conclusions? If you feel your productivity is down, try cleaning up your desk (like I am doing right now – so I have time to pass along this helpful tip.) Better yet, try stetting one of two new habits: 1) pick one day a week when you clean your desk. Or, 2) take ten minutes each day before you leave the office (home or otherwise) and clean up the desk, leaving it fresh and clear. You’ll find you start each day with an uncluttered mind – and that makes a difference!

PS – It’s good feng shui!

PPS – how you doing? Share your comments by clicking on the title. It will take you to the comments section.

Declutter Your Life – Part 3

And the last of the lessons learned when Dawn decided to simplify her life:

I had also been hanging on to a lot of books and notebooks filled to the brim from my graduate days in our basement even though I was no longer interested in continuing to pursue my Ph.D. or teaching. In looking through the notebooks and papers I had written, I remembered all the good times I had enjoyed while working on my degree. I had already put the bad times behind me and had chosen to forgive so getting rid of this stuff was the final thing I needed to do to let go. I kept my thesis work and a few writing samples and that was it. Upstairs, I kept sheet music, poetry I wrote, an art journal, Christian literature, my art books and a few special books from my childhood that I will pass on to our son, Hayden. Every book I own is now in one, medium-sized, clear, plastic storage container in our laundry/computer room. Since I seldom use even these books it felt right to put the bookshelf down in storage for our son, as he gets a bit older.

Our place looks so much better without all that surface-area clutter and requires much less dusting! I am putting together two 12 photo collages (one for pictures clutter_free_homeof my son, and one for family and friends) to go on the walls of the living and dining rooms and one 3 photo collage of our favorite wedding photos. This will greatly simplify the rooms and visual space. I am also looking forward to be able to look at all the people that truly enhance my life without needing to search through a lot of clutter.

Living simply for me also means not over committing my time, energy and money. I chose not to re-join a community choir because the rehearsal time is very inconvenient and I would rather spend that time with my family. Since I am fortunate to have the material things I need, I avoid shopping, especially looking at certain “trigger” sites online (something I used to really enjoy doing). That has been a hard thing for me to change but it saves money for our family and creates more time, which is better spent elsewhere.

Through my efforts to de-clutter and simplify, my husband was inspired to help me by pulling my stuff out of storage so I could go through it. As the chef of the house, he also went through all the kitchen gadgets and utensils. He even agreed with me to go paperless, as much as possible, with our files. My mom was inspired to go through her dreaded hall closet getting rid of many, many things. Although my husband still feels that there is no way that he would ever want to live in a tiny house, my decision and efforts to simplify have made a lot of progress for all of us.

So… you can live tinier and simplify your life without living in a tiny house. You don’t need to have everyone on board with you to make real progress both with your living space, your perspective, and your own personal growth. Your process will not look the same as mine as the journey you experience will be uniquely yours, and entirely worth it! Take care and live tinier. -Dawn Zimmerman

With thanks to www.TinyHouseBuild.com

Declutter your Life – Part 2

With appreciation for Dawn Zimmerman’s post to www.TinyHouseBuild.org, here’s the second of three parts how one person decluttered their life.

As I was going through my knick-knacks and the like, I also went through my decent sized “collection” of art supplies. I had The-Art-Cart-Suburblesome top notch water color pencils I hadn’t even opened. Paints, drawing pencils, and the like were filling up a tall dresser. Beautiful materials I hadn’t used in over 10 years! I had even collected various other materials that were to be used for mixed media and sculpture pieces in a future that never happened, and wouldn’t happen. I realized as cool as it would be to create those pieces, I had lost interest in making them. I donated all the pill bottles I had been saving over the years to make a sculpture to some missionaries in the D. R. Congo that our church supports. They needed them because the hospital had nothing to put their patients’ medicine in. It amazed me that something so seemingly useless could make such a big difference for someone.

I only kept the supplies I had used here and there over the years. I gave away old artwork that I never looked at anymore to friends who liked the pieces for their walls. One art piece was donated. Both my easels went. It felt good. I even donated the old dresser that had held these art supplies as well as my childhood clothes, and even my dad’s stuff from when he was a boy. Now that dresser will hold someone else’s things and that makes me smile. I cannot tell you how much of a blessing it has been for me to give these things away to folks that will actually use it. When you think about it, for all those years, that tall dresser was storing up someone else’s opportunity to work toward their dreams. I now have most of my art things in two sets of small, plastic, three-drawer storage “dressers” that I already had on hand.

You may start to notice that as Dawn class out all the excess, her spirit and mental state begin to change as well. There are so many benefits to finding a class, hiring a coach, joining a like minded group. Don’t let your own excess stop you – there is help. If you’re wondering just what the best course is for you, drop me a line.

Declutter Your Life – part 1

Andrew and Gabriella Morrison are friends who are leaders in the tiny house movement. www.Tinyhousebuid.com. On part of their site is a cogent take on how one person (Dawn) decluttered her life. I thought it would be valuable to pass it along in bits and pieces.  So here’s the first part:

 I was particularly drawn to the idea that de-cluttering your stuff and your life helps to de-clutter your mind. Boy, does that sound good! It seemed like it might help and it certainly couldn’t hurt.

I thought that I would start with my clothes, but what I actually started with was clothesaccepting my present size. After many years of defining myself, in some ways, by my weight I have come to a point where I am happy to be me as I am. This process allowed me to let go of my old clothes. Previously I had numerous storage containers of smaller clothing, even underwear, (really??) in my closet and in storage (as if keeping them around would somehow change things). I don’t need them anymore so they went bye, bye! I even donated my vintage dresses that I had longed to fit into again. A couple years ago giving them away would have been unthinkable. Now I have about 10 days of clothes for cold weather and 10 days for spring, summer, and fall combined. Keeping a handful of cardigans works well through all the seasons. I do have a few “inspiration” clothes that are smaller and a few bigger maternity items in case I need them, but everything else fits.

The next task to conquer was decorations and knick-knacks. I am lucky in the fact that my husband doesn’t have a lot of personal possessions, mostly shared ones. When I told him I wanted to donate my personal stuff that I no longer used he was, for the most part, delighted. He had never understood why on earth I had so much crap to begin with. Getting rid of some of this stuff was easy, but certainly not all of it. I had suspected, but never really knew, the depth of emotions that some of these items invoked for me. Each gift reminded me of the giver on an emotional level, even if the item was no longer needed or wanted. I also realized that there were a few items that I had been holding on to in an effort to save that part of my past, refusing to let it go. Determined to live in the here and now I took photos of some of the things that I thought I had cherished (but were really holding me back) along with a few other sentimental items and let them go. I kept some things, but I let the past go. Perhaps I will never look at these photos; who knows. The important thing is that I made a commitment to live in the present.

I regularly teach an incredibly effective way to declutter your life. This story will be continued, but IF you are serious and would like to become part of a tribe who’s purpose is to declutter their lives, email me and let’s see what miracles can happen.

Info at creative-visions.co. Put Declutter my life in the subject line.

The Teacher got Caught

Recently my refrigerator went down and had to be replaced. The new was deeper than the old. Once in place, the new frig New Refrigeratorwould prevent the pantry door from opening. I got the men to remove the pantry door. OMG, I forgot that the back of the door had a 6 self storage unit on it filled with food. That one move required a total redesign for the pantry. It meant eliminating so much: unused spices, cans of unusual stuff I had not used in years….

Next came the realization I have more than enough. In fact, I have TOO MUCH. Time to dredge the depths of closets, drawers, the storage places and remove “stuff” clogging up the areas.

Once the pantry was done, what about the other parts of the kitchen? The coat closet? The dresser drawers. etc.,etc.,etc.

Now I have 20 grocery bags full of stuff to be repurposed to others, sold, or donated.

And even after that, there’s so much left!

The teacher needs to be practicing what he preaches!

My wish? Those who enjoy what I coach would allow me to help them. You may know I recently ran a series of webinars and free teleconferences. They were singularly unsuccessful, and what follows was typical when I surveyed folks as to what was wanted, needed and what they would do about it.

Clients wanted me to give Feng Shui cures for their home. But the home was full of very confused energy, due to the owner’s multifaceted interests and pursuits. They felt if I gave them some Feng Shui cures, all the confusion would dissipate and their life would change. If we were in the kitchen, they wanted the finished dinner and I, as their cook, would provide it. What didn’t they see? Certain things would have to happen and happen in a certain order before dinner could appear. They could’t expect a calm, serene, and nourishing home (or ‘dinner’ of the example) until they became willing to clean out the clutter. Once done, clarity would become evident, or at least visible.

However, the clients would not, could not, face the challenge. Instead they wanted a device, or an object, or an arrangement, that would give them their desired result.  I don’t have a magic wand, I have a very useful tool kit. I can help facilitate, coach, offer tools that work, but I don’t have a magic wand. More importantly, Feng Shui is an art and a science, when used properly, harmonize the person(s) and their environment.

They did not seem to be in touch with the fact we co-create.

My point? If we want change, we have to be willing to do something different. Just as getting a new refrigerator showed me that I needed to clean out my space, sometimes what isn’t obvious at first has been staring me in the face for a long time! Who, in this materialistic consumer society of ours, couldn’t use greater clarity? Being swamped with all our material goods, we don’t see that we can do it, and do it together is far easier!

Once cleared out, the next steps appear. That’s part of the magic!

Want less frustration and anger?

I’m amazed at how many readers admit to having clutter but clean it up and clear it out? Denial and procrastination come galloping forth. So today I find another’s  well written argument for clutter removal and revamping life. Join the conversation,

http://tinyurl.com/kejy4d3

let’s hear what you have to say.

Got Clutter? Who doesn’t!

Recently I launched a couple of free trainings about our conscious and unconscious accumulation of physical and psychological stuff. L have been working with the first step to creating positive, healthful chi by helping people rid themselves of clutter.

Technical glitches and perhaps a poor choice of timing prevented me from reaching many people. Maybe I had not clearly said why I am doing this and with whom I really want to work.

The Why

The world has become fast food, rushed, instant gratification expectant, having more stuff of less value, polarized. There’s little time to consider where we want to go, and less time to think about how to get there. We’re so busy we don’t often know where we are headed. It is a dangerous course to be on. I see few signs of any correction.  I’m convinced solutions will not come from above. If we want a sustainable future (which apparently the majority are not concerned about) each of us is going to have to do our part. Whatever that part might be.

Being sick and tired of my own passivity, I see Rome starting to burn. I spent years in an ashram where women ran the operation top to bottom. My Master would not allow men to run things – he knew far to well what men would do from our male dominated past. I learned something there – something important.

Here goes my rant.

In the “normal” world, we are caught in a patriarchal society where big is better; war is good for profiteering; corporations are people. This sets off alarms in me big time.  In my book it’s time to let women into the game in a real, substantial way.  Women don’t think war is good for business. Women don’t think the highest goal is the accumulation of money. At least, none of the women I know. Having been mothers, women know things men barely fathom.

But women are caught. Women who are breaking the glass ceiling too often are wearing suits, acting as if a man were running things. Even though they are playing by men’s rules,  they are still often subtly shut out – of the golf games where things get done – of the hunting trips (where they can get drunk and blast their friends in the face…) Alarm bells are going off.

What if each woman could see what her gift is for the world? What if she knew her powers sourced from the Divine Feminine? Could we then change the world before we go over the cliff? I think we have the possibility of a better chance through embracing the Divine Feminine than continuing on our currently imbalanced road.

Am I advocating women should rush the halls of power and seize control? Not really.  Many women I’ve met, having tried the corporate vision of success or not, are aware that that is not their God-given perspective or destiny. Small businesses they know. Services they get. Creating networks they understand.

Who are the women I resonate with? They are bright and interested in co-creating. They don’t have to have it all themselves. I’ve been able to do this wonderful dance where my wisdom meets theirs and beautiful things happen: like clarity; like emerging purpose; like apparent magic.

I want to reach more of those women. But rather than touting some big transformational course or gathering, I want to start with something simple that so many bright women can benefit from:

Knowing what is clutter and what is not.

Knowing how clutter holds a woman down and prevents her from becoming all she can be.

Knowing that the trap of unfettered capitalism has produced a suicide economy.

Not all clutter is of our own making. We are continuously bombarded by advertising on our televisions while we’re trying to relax, on the radios we listen to while driving, popping up on our computers when we log onto our favorite sites, in our email boxes – even with our spam filters. Madison Avenue has convinced too many that if we just buy this or that we will find fulfillment.  If we just take this new expensive pharmaceutical, we will solve any physical, mental or emotional problem.

How much advertising is directed at women? Most of it is because women do most of the buying in this country (60-80% depending on the source). That, interestingly enough, includes buying men’s clothes. Yet most advertising campaigns are created and directed by men. If that isn’t manipulation, what is?

Women bond and socialize differently than men. There’s a hard wiring that comes with the female that is different than that of the male. One of the most import aspects of that difference is that women share and collaborate easily. Therein lies an immense power.

The power of the group.

Alcoholics Anonymous has demonstrated the power of the group for almost 80 years. Whereas medical science has never has found a cure for alcoholism, AA has generated thousands of sober, responsible people who no long use alcohol. It’s done with 12 suggested guidelines and the power of a commonly held intention: not to take a drink today.  Simple, yet utterly profound. More powerful than all of the “miracles” of modern medicine.

The What

I’m going to start a series of telephone conference calls – fun and easy.  Each one will examine one aspect of clutter and how one might eliminate it. The call will include input from participants sharing their personal experiences and what they have observed about the way clutter holds them back.

The call will close with my take on how Feng Shui plays into each aspect, and how we can use this ancient art and science to transform an environment.

Sound too simplistic? Perhaps. But the journey of a thousand miles begins putting one foot in front of the other. The benefits of Walking the Camino aren’t accessible to those speeding by in a Ferrari. It’s a beginning.

From years of teaching I’ve learned a great way to create a new freedom, a new clarity. And it comes, paradoxically enough, by getting rid of stuff.

And the cost?

Nothing. Free. You call, listen, and participate – either anonymously or as a named participant (your choice.)

There will be replays available for a very limited period of time. I know perfectly well not everyone who would like to be on the call can make every one. Busy life. But one caveat – just listening to a replay, while valuable, doesn’t have the power, the positive effect, nor the support that live participation has.

Commonly held intention combined with focused interaction equals amazing change. Freedom. Creativity. Clarity.

I will also have guests join me to add their wisdom and their experience. Women like my friend Aline Munsch who’s working in Saudi Arabia and quietly showing women how to realize their power. and there are others, perhaps not as dramatic, but equally qualified to share their wisdom.

I’d really like to hear your reactions and suggestions about this series of live calls before I finalize how and when.

On What’s Happening you’ll find a note that will put you on the list of get weekly notificationsof the dial in number and the day and the topic.Please do not worry about your contact information – it’s kept lovingly under secure encryption and never rented, sold or shared.

 

 

 

 

 

 

 

Part 2 – What to Shred and When

Shredding is great fun but not if you shred the wrong documents. Here’s your guide:

Monthly

Credit card receipts after reconciliation with the credit card statement. Don’t shred receipts needed for tax purses or warranties. Attach those receipts to either the user manual or the warranty.

Shred cancelled checks and debit receipts [again excepting those needed for taxes or warranties. My bank has a picture, front and back of all my checks, so a paper copy, mailed by the bank is redundant.]

Yearly Shredpaper-shredding-machine1

• Monthly retirement and investment account statements after they are reconciled with their year end statement.

• The monthly bank statement IF you have reconciled with the year end statement.

• Pay stubs after reconciliation with W-2s, 1099s or equivalents, the IRS has their own copy!

• Repeating monthly bill. Check it against last year’s to see that there is not some freak leak. [My utility company gives me a usage graph this year and last year, so I don’t need to do this comparison and I can just shred last years statement.]

After 7 or 10 years:
• Year end bank statements [if  not needed for tax purposes]

• Any titles, deeds, or surveys to any cars and/or property not owned for 7 years.

 NEVER SHRED

• Certificates of birth, divorce, death.

• Military service records [I have been hearing a horror story of a retired serviceman who is trying to get disability, only to have the Army “losing” his records….]

• Wills and Trusts, revocable and non revocable

• Power of Attorney documents

• Social Security reports

• Year- end retirement statements and policies

• Loans and mortgage paid-in-full docs

• Diplomas and transcripts

• Medical records

* Current resume

• Evaluation and receipts of valuables [art, silver, jewels]

Many of these documents really belong out of the home. A Safe deposit box is good. But make sure someone else who you trust is also on the safe deposit list and has a key. Why? If something happens to you, you die or are incapacitated, they can get whatever is needed.

Next up: Organize what you have and lose even MORE paper!